Training Program

By Anonymous -
Training Program - Hockey Back
Warm up
  • High knees
  • Butt Kicks
  • Open The Gate
  • Close The Gate
  • Bounding
Routine
  • Sprints (10-20m)
  • Cone Weaving
  • Mini Hurdles
  • Reaction time (lying face down and other starting positions)
Warm Down

  • Static Stretches
  • Jog Around Turf

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